Kyckling med grönsaker
Nutritional Overview
Måltiden består av grillade kycklingvingar, sparris, morötter, zucchini och avokado. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, och har därför satts till 0 där informationen inte kunde fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvingar contributes 300 calories (56% of total calories).
• Protein sources: Kycklingvingar provide essential amino acids for muscle health.
• Energy sources: Morötter, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingvingar
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Sparris
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Morötter
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avokado
80gr
Protein: 2g
| Carbs: 9g
| Fat: 10g
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