Kyckling med grönsaker
Nutritional Overview
Måltiden innehåller kycklingbröst, kikärtor, blandade grönsaker (broccoli, blomkål, morötter) och avokado. Näringsvärden är uppskattade och vissa värden kan variera något. Inga dolda ingredienser identifierades.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 248 calories (40% of total calories).
• Protein sources: Kycklingbröst, Kikärtor, Blandade grönsaker (broccoli, blomkål, morötter) provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Blandade grönsaker (broccoli, blomkål, morötter), Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kikärtor
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Blandade grönsaker (broccoli, blomkål, morötter)
150gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Avokado
100gr
Protein: 1g
| Carbs: 6g
| Fat: 22g
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