Kyckling med grönsaker
Nutritional Overview
Måltiden innehåller avokado, gröna bönor, gröna ärtor och kycklingbröst med örter. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 240 calories (42% of total calories).
• Protein sources: Avokado, Gröna ärtor, Kycklingbröst med örter provide essential amino acids for muscle health.
• Energy sources: Avokado, Gröna bönor, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Gröna bönor
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kycklingbröst med örter
150gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
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