Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med kyckling, couscous, grönsaker, fullkornsbröd med smör och örtsås. Vissa ingredienser har uppskattade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (27% of total calories).
• Protein sources: Kycklingbröst, Fullkornsbröd, Couscous, Svampsås provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Couscous
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Blomkål
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Örtsås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Granatäpplekärnor
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svampsås
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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