Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med kycklingbröst, wokade grönsaker, bulgur, kokt ägg och lite sojasås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg (kokt) contributes 180 calories (26% of total calories).
• Protein sources: Kycklingbröst, Wokgrönsaker (broccoli, paprika, svamp), Bulgur, Ägg (kokt) provide essential amino acids for muscle health.
• Energy sources: Wokgrönsaker (broccoli, paprika, svamp), Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Wokgrönsaker (broccoli, paprika, svamp)
120gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Bulgur
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Ägg (kokt)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Sojasås
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!