Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med grillad kyckling, bulgur, färska och picklade grönsaker, samt en liten brödbulle. Vissa ingredienser har uppskattade värden på grund av begränsad information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingfilé contributes 220 calories (36% of total calories).
• Protein sources: Grillad kycklingfilé, Bulgur med grönsaker, Riven ost, Köttskiva (rostbiff) provide essential amino acids for muscle health.
• Energy sources: Bulgur med grönsaker, Liten brödbulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingfilé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Bulgur med grönsaker
100gr
Protein: 6g
| Carbs: 25g
| Fat: 4g
Inlagd rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladsblad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Picklad gurka
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rostad paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kokt rödbeta
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Riven ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Köttskiva (rostbiff)
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Liten brödbulle
30gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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