Kyckling med grönsaker
Nutritional Overview
Tallriken innehåller ugnsbakad kyckling, krossad potatis, gräddsås, keso, blandade grönsaker, sallad och lingon. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnsbakad kyckling contributes 180 calories (35% of total calories).
• Protein sources: Ugnsbakad kyckling, Krossad potatis, Keso provide essential amino acids for muscle health.
• Energy sources: Krossad potatis, Blandade grönsaker (morot, majs, ärtor, bönor), Sallad (gurka, tomat, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugnsbakad kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Krossad potatis
120gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Gräddsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Blandade grönsaker (morot, majs, ärtor, bönor)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Sallad (gurka, tomat, morot)
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lingon
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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