Kyckling med grönsaker
Nutritional Overview
Måltiden består av grillad kycklinglår, sötpotatis, romansallad, gurka, isbergssallad och en liten mängd sås. Näringsvärden för såsen är uppskattade då exakt innehåll är okänt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklinglår contributes 330 calories (63% of total calories).
• Protein sources: Grillad kycklinglår provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklinglår
180gr
Protein: 35g
| Carbs: 0g
| Fat: 22g
Sötpotatis
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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