Kyckling med grönsaker
Nutritional Overview
Måltiden består av kycklingfilé med paprika i gräddsås, gröna bönor, rivna morötter med fetaost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 220 calories (43% of total calories).
• Protein sources: Kycklingfilé, Fetaost provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Rivna morötter, Paprika (gul och grön) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Rivna morötter
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika (gul och grön)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Sås (gräddbaserad)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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