Kyckling med grönsaker
Nutritional Overview
En måltid med strimlad kyckling, gröna bönor, morötter, ärtor, lök och gräddsås. Vissa ingredienser har uppskattats baserat på synlighet och kan sakna exakt näringsdata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 220 calories (43% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Gröna bönor, Morötter, Lök, Ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Gröna bönor
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Morötter
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gräddsås
50gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
Lök
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ärtor
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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