Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med grillad kyckling, ugnsrostad potatis, färska grönsaker och inlagd rödlök. Vissa ingredienser som oljemängd och tillagningstillbehör är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 200 calories (43% of total calories).
• Protein sources: Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Kokt ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Ugnsrostad potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Inlagd rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Färsk gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salladsblad
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ananas
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Rödlök (tillagad)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja (tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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