Kyckling med grönsaker
Nutritional Overview
Måltiden består av kokt potatis, grillad kyckling, majs, morötter, broccoli och vitlökssås. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 180 calories (38% of total calories).
• Protein sources: kokt potatis, grillad kyckling provide essential amino acids for muscle health.
• Energy sources: kokt potatis, majs, morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grillad kyckling
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
vitlökssås
30gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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