Kyckling med grönsaker
Nutritional Overview
Måltiden består av ugnsstekt kyckling, rivna morötter, skivad tomat med purjolök och ett glas kolsyrat vatten. Värden för vatten är 0 eftersom det inte innehåller kalorier eller näringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (68% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
150gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
Rivna morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Purjolök
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kolsyrat vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!