Kyckling med grönsaker
Nutritional Overview
Måltiden består av grillad kyckling, broccoli, en cocktailtomat och paprikasås. Näringsvärden för såsen är uppskattade. Totalt 410 kcal. Såsens exakta innehåll är okänt, så vissa värden kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 330 calories (80% of total calories).
• Protein sources: Grillad kyckling, Paprikasås provide essential amino acids for muscle health.
• Energy sources: Paprikasås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cocktailtomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprikasås
50gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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