Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med kycklinglår, kokta ägg, broccoli, morötter, potatis, champinjoner och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 220 calories (35% of total calories).
• Protein sources: Kycklinglår, Kokta ägg, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli, Morötter, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Morötter
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Champinjoner
50gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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