Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med grillad kyckling, ugnsrostad vitkål, broccoli med sås, körsbärstomater, soltorkade tomater och ananas. Vissa ingredienser har uppskattade värden på grund av okänd såstyp.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkött 150 gran contributes 330 calories (56% of total calories).
• Protein sources: Broccoli med sås, Sås (okänd typ), fläskkött 150 gran provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad vitkål, Ananasbitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli med sås
60gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
Ugnsrostad vitkål
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soltorkade tomater
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Ananasbitar
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
fläskkött 150 gran
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
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