Kyckling med grönsaker
Nutritional Overview
En måltid med stekt kycklinglår, äggröra och blandade grönsaker inklusive morötter, lök, broccoli, blomkål och vitkål. Tillagad med matolja. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 250 calories (41% of total calories).
• Protein sources: Kycklinglår, Äggröra provide essential amino acids for muscle health.
• Energy sources: Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Äggröra
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Morötter
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vitkål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Matolja (till stekning)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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