Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med ugnsstekt kycklinglår och en färgstark blandning av wokade grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 220 calories (51% of total calories).
• Protein sources: Kycklinglår, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Blomkål
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morötter
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champinjoner
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Matolja (tillagning)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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