Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med ugnsstekt kycklinglår, färska cocktailtomater, gurksallad med lök och persilja samt skivad röd paprika. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 58g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 440 calories (71% of total calories).
• Protein sources: Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Cocktailtomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Cocktailtomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (röd)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök (i gurksallad)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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