Kyckling med grönsaker
Nutritional Overview
En måltid med kycklingbröst, blandade grönsaker, klyftpotatis, brunsås och lingonsylt. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Klyftpotatis contributes 250 calories (41% of total calories).
• Protein sources: Kycklingbröst, Blandade grönsaker (broccoli, morot, bönor), Klyftpotatis provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (broccoli, morot, bönor), Klyftpotatis, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Blandade grönsaker (broccoli, morot, bönor)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Klyftpotatis
150gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Brunsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Lingonsylt
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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