Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med ugnsbakat kycklinglår, färska grönsaker som paprika, blomkål, zucchini, tomat och sallad, serverad med hummus och inlagd gurka. Kolsyrat vatten som dryck. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 250 calories (54% of total calories).
• Protein sources: Kycklinglår, Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Röd paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hummus
50gr
Protein: 5g
| Carbs: 6g
| Fat: 6g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kolsyrat vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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