Kyckling med grönsaker
Nutritional Overview
Måltiden består av ugnsstekt kycklinglår, rostade morötter, blomkål, paprika och körsbärstomater. En liten mängd olivolja användes vid tillagning. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 330 calories (61% of total calories).
• Protein sources: Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
200gr
Protein: 38g
| Carbs: 0g
| Fat: 22g
Morötter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivolja (för stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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