Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med kycklinglår, svarta bönor, gröna bönor, broccoli, isbergssallad, rödlök, grapefrukt och riven ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 200 calories (43% of total calories).
• Protein sources: Kycklinglår, Svarta bönor, Riven ost provide essential amino acids for muscle health.
• Energy sources: Svarta bönor, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Svarta bönor
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Gröna bönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grapefrukt
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riven ost
20gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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