Kyckling med grönsaker
Nutritional Overview
En hälsosam måltid med ugnsbakad kycklingbröst, soltorkade tomater, aubergine, schalottenlök, morot och örter i olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grönsaker contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grönsaker provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (40% of total calories).
• Protein sources: Kycklingbröst, Soltorkade tomater provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad aubergine, Ugnsrostad schalottenlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ugnsrostad aubergine
80gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Ugnsrostad schalottenlök
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Soltorkade tomater
40gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
Morot
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Örter och olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!