Kyckling med grönsaker
Nutritional Overview
En balanserad måltid med grillad kyckling, korv, färska grönsaker och avokado. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklingklubba contributes 200 calories (30% of total calories).
• Protein sources: grillad kycklingklubba, grillad korv, kycklingvinge provide essential amino acids for muscle health.
• Energy sources: avokado, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kycklingklubba
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
grillad korv
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avokado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kycklingvinge
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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