Kyckling med grönsaker
Nutritional Overview
Måltiden består av kycklingbröst, morot, broccoli och sparris, tillagade med lite olja. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Kyckling med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kyckling med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kyckling med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (51% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Morot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sparris
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olja (tillagning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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