Kyckling med grönsaker
Nutritional Overview
Måltiden består av stekt kyckling, potatis och blandade grönsaker som morötter, paprika och broccoli. Vissa ingredienser som kryddor och exakt mängd olja är okända och har inte inkluderats exakt i kaloriberäkningen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja/smör (för stekning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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