Kyckling med grekisk sallad
Nutritional Overview
Denna rätt består av kyckling i sås samt en grekisk sallad med fetaost, tomat, gurka, paprika, rödlök och olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med grekisk sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med grekisk sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med grekisk sallad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kyckling med grekisk sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med grekisk sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i sås contributes 220 calories (47% of total calories).
• Protein sources: Kyckling i sås, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyckling i sås
120gr
Protein: 25g
| Carbs: 4g
| Fat: 11g
Fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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