Kyckling med gräddsås
Nutritional Overview
Rätten innehåller kycklingfilé, potatis, gräddsås, lök, kryddor och lite smör eller olja. Vissa ingrediensers kalorier är uppskattade. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med gräddsås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med gräddsås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med gräddsås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med gräddsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med gräddsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör/olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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