Kyckling med gratäng
Nutritional Overview
Tallriken ser ut att innehålla kyckling i röd sås, potatisgratäng, ananas, paprika, rostad tomat och en liten korvbit samt vatten. Näringsvärdena är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Kyckling med gratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med gratäng provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kyckling med gratäng is an excellent energy source for active individuals and athletes.
• High in fats (67g), Kyckling med gratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling med gratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisgratäng contributes 420 calories (40% of total calories).
• Protein sources: kyckling i röd sås, potatisgratäng, korvbit provide essential amino acids for muscle health.
• Energy sources: kyckling i röd sås, potatisgratäng, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling i röd sås
180gr
Protein: 28g
| Carbs: 8g
| Fat: 18g
potatisgratäng
220gr
Protein: 9g
| Carbs: 30g
| Fat: 28g
ananas
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rostad tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
korvbit
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja i tillagning
11gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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