Kyckling med gnocchi och feta
Nutritional Overview
En tallrik med grillad kycklingbröst, gnocchi blandad med riven morot, lök, cocktailtomat och toppad med fetaost. Alla synliga ingredienser är uppskattade i gram. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och anges som 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med gnocchi och feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med gnocchi och feta provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med gnocchi och feta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kyckling med gnocchi och feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med gnocchi och feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (33% of total calories).
• Protein sources: Kycklingbröst, Gnocchi, Fetaost provide essential amino acids for muscle health.
• Energy sources: Gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Gnocchi
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocktailtomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olja (stekning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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