Kyckling med ägg & gurka
Nutritional Overview
Måltiden består av grillad kycklingbröst, kokta ägg, fetaost, gurkskivor och extra äggvita. Alla ingredienser är uppskattade i vikt och näringsvärde. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ägg & gurka contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ägg & gurka provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kyckling med ägg & gurka is suitable for low-carb and ketogenic diets.
• High in fats (28g), Kyckling med ägg & gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ägg & gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 165 calories (36% of total calories).
• Protein sources: Grillad kycklingbröst, Kokta ägg, Fetaost, Äggvita (extra) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fetaost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Gurka
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Äggvita (extra)
60gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
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