Kyckling med ägg & grönsaker
Nutritional Overview
Måltiden består av grillad kyckling, kokta ägg och blandade grönsaker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ägg & grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ägg & grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med ägg & grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kyckling med ägg & grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ägg & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 300 calories (56% of total calories).
• Protein sources: Grillad kyckling, Kokta ägg, Blandade grönsaker (morot, broccoli, paprika, potatis) provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (morot, broccoli, paprika, potatis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Blandade grönsaker (morot, broccoli, paprika, potatis)
150gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
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