Kyckling med feta och yoghurt
Nutritional Overview
Måltiden består av ugnsbakat kycklinglår, fetaost, gröna oliver och en klick grekisk yoghurt. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med feta och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med feta och yoghurt provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Kyckling med feta och yoghurt is suitable for low-carb and ketogenic diets.
• High in fats (36g), Kyckling med feta och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med feta och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 320 calories (62% of total calories).
• Protein sources: Kycklinglår, Fetaost, Grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Gröna oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Grekisk yoghurt
40gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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