Kyckling med couscoussallad
Nutritional Overview
Måltiden består av panerad kycklingfilé, couscoussallad med tomat och isbergssallad samt en portion färskost med örter. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med couscoussallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med couscoussallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med couscoussallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling med couscoussallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med couscoussallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kycklingfilé contributes 300 calories (49% of total calories).
• Protein sources: Panerad kycklingfilé, Couscous, Färskost med örter provide essential amino acids for muscle health.
• Energy sources: Panerad kycklingfilé, Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kycklingfilé
150gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
Couscous
60gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sallad (isbergssallad)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Färskost med örter
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
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