Kyckling med couscous
Nutritional Overview
Måltiden består av en kycklingklubba, kokt couscous och gröna bönor. Näringsvärden för gröna bönor och couscous är uppskattade. Sockerinnehållet är uppskattat till 3g baserat på grönsakerna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med couscous contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med couscous provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med couscous provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kyckling med couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 220 calories (54% of total calories).
• Protein sources: Kycklingklubba, Couscous, Gröna bönor provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Couscous
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Gröna bönor
100gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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