Kyckling med couscous
Nutritional Overview
Måltiden består av ugnsstekt kycklinglår, kokt couscous och gröna bönor. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på tillagning. Inga synliga såser eller extra fetter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med couscous provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med couscous is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling med couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 320 calories (62% of total calories).
• Protein sources: Kycklinglår, Couscous, Gröna bönor provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
130gr
Protein: 28g
| Carbs: 0g
| Fat: 21g
Couscous
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Gröna bönor
70gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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