Kyckling med cashewnötter
Nutritional Overview
En måltid med kyckling, cashewnötter, paprika, broccoli, vitkål och en söt sås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för sås är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kyckling med cashewnötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med cashewnötter provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med cashewnötter is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kyckling med cashewnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med cashewnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewnötter contributes 200 calories (34% of total calories).
• Protein sources: Kyckling, Cashewnötter provide essential amino acids for muscle health.
• Energy sources: Cashewnötter, Sås (soja/söt chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cashewnötter
40gr
Protein: 6g
| Carbs: 12g
| Fat: 16g
Broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vitkål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sås (soja/söt chili)
60gr
Protein: 0g
| Carbs: 10g
| Fat: 18g
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