Kyckling med cashewnötter
Nutritional Overview
Denna rätt består av stekt kyckling, jasminris, cashewnötter, paprika, morot, broccoli, lök, zucchini, tomat, gurka och en asiatisk sås. Näringsvärden för vissa grönsaker och sås är uppskattade, och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med cashewnötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med cashewnötter provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kyckling med cashewnötter is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med cashewnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med cashewnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (27% of total calories).
• Protein sources: Kyckling, Jasminris, Cashewnötter, Sås (asiatisk, soja, olja) provide essential amino acids for muscle health.
• Energy sources: Jasminris, Cashewnötter, Sås (asiatisk, soja, olja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Jasminris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Cashewnötter
20gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Broccoli
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (asiatisk, soja, olja)
20gr
Protein: 4g
| Carbs: 17g
| Fat: 10g
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