Kyckling med bulgursallad
Nutritional Overview
Måltiden består av tre grillade kycklingklubbor, bulgursallad med tomat och fetaost samt romansallad. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med bulgursallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgursallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kyckling med bulgursallad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kyckling med bulgursallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bulgursallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 270 calories (50% of total calories).
• Protein sources: Kycklingklubba, Bulgur, Fetaost provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
150gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
Bulgur
80gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fetaost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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