Kyckling med bulgur och såser
Nutritional Overview
En tallrik med kycklingfilé, bulgur, grönsallad, yoghurtsås, röd paprikasås, grillad paprika och vermicelli. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med bulgur och såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur och såser provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kyckling med bulgur och såser is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kyckling med bulgur och såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bulgur och såser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 200 calories (33% of total calories).
• Protein sources: Kycklingfilé, Bulgur, Yoghurtsås provide essential amino acids for muscle health.
• Energy sources: Bulgur, Vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Bulgur
120gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Grönsallad
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yoghurtsås
40gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Röd paprikasås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Grillad paprika
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vermicelli
30gr
Protein: 0g
| Carbs: 12g
| Fat: 7g
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