Kyckling med bulgur och sås
Nutritional Overview
Måltiden består av ugnsbakat kycklinglår, bulgur, ugnsrostad potatis, champinjon och en klick yoghurtsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kyckling med bulgur och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur och sås provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kyckling med bulgur och sås is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling med bulgur och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bulgur och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 220 calories (24% of total calories).
• Protein sources: Kycklinglår, Bulgur, Yoghurtsås provide essential amino acids for muscle health.
• Energy sources: Bulgur, Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Bulgur
100gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Ugnsrostad potatis
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Champinjon
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yoghurtsås
80gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
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