Kyckling med bulgur och sallad
Nutritional Overview
Måltiden består av två kycklingklubbor, kokt ägg, bulgur, sallad och tomat med lite dressing/olja. Värden för dressing/olja är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling med bulgur och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur och sallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med bulgur och sallad is an excellent energy source for active individuals and athletes.
• High in fats (49g), Kyckling med bulgur och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bulgur och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 260 calories (33% of total calories).
• Protein sources: Kycklingklubba, Kokt ägg, Bulgur provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Bulgur
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Sallad (blad)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dressing/olja (uppskattad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
rapsolja, olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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