Kyckling med bulgur och sallad
Nutritional Overview
Måltiden består av kokt kycklingbröst, bulgur med kikärtor samt en blandad sallad med tomat, gurka och paprika. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med bulgur och sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med bulgur och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling med bulgur och sallad is an excellent energy source for active individuals and athletes.
• Kyckling med bulgur och sallad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med bulgur och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (38% of total calories).
• Protein sources: Kycklingbröst, Bulgur, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Bulgur, Kikärtor, Blandad grönsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Bulgur
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Kikärtor
50gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Blandad grönsallad
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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