Kyckling med bulgur och majs
Nutritional Overview
Tallriken innehåller bulgur med tomatsås, stekt kyckling, ugnsrostade potatisklyftor, majskolv, yoghurtsås och majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med bulgur och majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur och majs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Kyckling med bulgur och majs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kyckling med bulgur och majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med bulgur och majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur (kokt, tomatbaserad) contributes 220 calories (33% of total calories).
• Protein sources: Bulgur (kokt, tomatbaserad), Kyckling (stekt) provide essential amino acids for muscle health.
• Energy sources: Bulgur (kokt, tomatbaserad), Majskolv, Potatisklyftor (ugnsrostade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur (kokt, tomatbaserad)
150gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Kyckling (stekt)
80gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Majskolv
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Potatisklyftor (ugnsrostade)
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Yoghurtsås
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Majonnäsbaserad sås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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