Kyckling med bulgur och brysselkål
Nutritional Overview
Måltiden består av kycklingbröst, bulgur, brysselkål och en liten mängd gräddbaserad sås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 754 calories, Kyckling med bulgur och brysselkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur och brysselkål provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kyckling med bulgur och brysselkål is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling med bulgur och brysselkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med bulgur och brysselkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 249 calories (33% of total calories).
• Protein sources: Kycklingbröst, Bulgur, Brysselkål provide essential amino acids for muscle health.
• Energy sources: Bulgur, Brysselkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
166gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Bulgur
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Brysselkål
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Sås (gräddbaserad, uppskattad)
83gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
lök, olivolja
15gr
Protein: 0g
| Carbs: 3g
| Fat: 14g
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