Kyckling med bulgur
Nutritional Overview
Tallriken verkar innehålla grillad kyckling, bulgur med vermicelli, sallad med isbergssallad, gurka, körsbärstomat, majs, röd paprika och en liten klick vit sås. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kyckling med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kyckling med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 248 calories (47% of total calories).
• Protein sources: grillad kyckling, bulgur med vermicelli provide essential amino acids for muscle health.
• Energy sources: bulgur med vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
150gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
bulgur med vermicelli
160gr
Protein: 5g
| Carbs: 38g
| Fat: 4g
isbergssallad
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
majs
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vit sås
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!