Kyckling med bulgur
Nutritional Overview
En balanserad måltid med kyckling i sås, bulgur, linser, majs, ärtor, spenat och tomatsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kyckling med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling i sås contributes 200 calories (38% of total calories).
• Protein sources: Kyckling i sås, Bulgur, Linsor provide essential amino acids for muscle health.
• Energy sources: Bulgur, Linsor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling i sås
120gr
Protein: 22g
| Carbs: 4g
| Fat: 12g
Bulgur
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Linsor
80gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
Majs
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Gröna ärtor
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Färsk spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomatbaserad sås
40gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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