Kyckling med bulgur
Nutritional Overview
Måltiden består av kycklingbröst, bulgur, kikärtor, babyspenat, körsbärstomater och en liten mängd smör. Näringsvärden för varje ingrediens har uppskattats baserat på synliga mängder. Vissa värden kan vara avrundade eller uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med bulgur contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med bulgur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (35% of total calories).
• Protein sources: Kycklingbröst, Bulgur, Kikärtor provide essential amino acids for muscle health.
• Energy sources: Bulgur, Kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bulgur
100gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
Kikärtor
70gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Babyspenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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