Kyckling med bulgur
Nutritional Overview
En balanserad måltid med grillad kyckling, bulgur, yoghurtsås, tomatsås, pidebröd och färska grönsaker. Vissa näringsvärden är uppskattade baserat på visuella mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med bulgur provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kyckling med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (31% of total calories).
• Protein sources: Grillad kyckling, Bulgur, Pidebröd provide essential amino acids for muscle health.
• Energy sources: Bulgur, Tomatsås, Pidebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Bulgur
100gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Yoghurtsås
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Pidebröd
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Grönsaker (sallad, tomat, persilja, rödkål, chili)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Grillad grön chili
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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